A sense of place
Habitus is a movement studio in Cape Town CBD offering Pilates, yoga, breathwork and workshops in a sunlit, wooden-floored space on Loop Street. We provide a home for independent teachers and a place for movement to become practice and practice to become ritual.
Pick a day below and tap to book.
What's on
Classes at a glance
From one-to-one Pilates and small group mat classes to morning yoga, guided breathwork, dance and weekend workshops, Habitus brings a diverse range of movement together under one roof, led by independent teachers who each bring their own style. Whatever you choose, you’ll find a welcoming, personal approach that makes you feel seen and looked after, not lost in a crowd. New to Habitus? Start with whatever draws you in, or message us and we’ll help you find the right fit.
Pilates Group Mat
Our group mat classes are intentionally kept small, with a maximum of 10 participants, allowing for a more attentive and considered experience.
Classes weave together strength, mobility, control, breath, and alignment through thoughtfully sequenced movement and the occasional use of small props and accessories. While rooted in the Pilates method, each class is designed to feel dynamic, grounding, and deeply restorative to the body.
Book on BookamatPrivate and duo Pilates
One-to-one, or with a friend or partner, with sessions shaped around your goals, whether that's building strength, improving posture, easing back into movement or learning Pilates properly. Our studios are equipped with reformers, a cadillac and a wunda chair. Message to find a time.
Yoga
Our classes range from dynamic Vinyasa flows to slower, restorative offerings, creating space for both challenge and ease. Whether you are new to yoga or have an established practice, we invite you to explore the different approaches offered by our teachers and find the class that resonates with you.
Book on BookamatBreathwork
Guided breathwork with IMD Breathwork on Fridays at 3pm. A chance to slow down, check in with yourself and unwind before the weekend. No experience needed.
Details and bookingDance
Que Pasa Dance School runs classes Monday to Thursday evenings from 7pm, and Sens-u-well Choreo meets on Wednesdays at 5:30pm. Message the teacher to join.
Upcoming workshops
Movement becomes practice.
Practice becomes ritual.
In the press
How to book
- Pick a day and find your class.
- Tap the button on your class. Most classes are booked and paid online through Bookamat. Others, like private Pilates, dance and Flowlab, open a WhatsApp chat with the teacher, and breathwork takes you to IMD Breathwork.
- Arrive a few minutes early. Studio is on Loop Street.
Prices are shown when you book.
Join the list
New workshops and schedule changes, first.
